It’s thrilling to accept a new job and finally meet your job search goal. You’ll be earning an income and stepping into the professional world again. But starting a new job has its challenges. You may feel doubts about performing all the job duties as required, or have concerns about getting along with your new colleagues and clients. And then there’s the challenge of establishing new routines like commuting and family and home responsibilities. Adjusting to a new job is stressful!

Here are some strategies to ease the stress when starting a new job.

Say thank you before you start

Think back to all the people who helped you get the new position, like the person who referred you to the vacancy, your references and professional network. These people are valuable connections you’ll want to keep. Start by sending a personalized thank you message to each to acknowledge their support, and then maintain contact through LinkedIn.

Listen carefully

The most successful way to learn your new duties is by listening, observing, asking questions and taking notes. You’ll learn a great deal about a company by watching how tasks are approached, the preferred types of formal and informal communication, and the daily interactions between colleagues. This is especially true to understand your new company culture and organizational structure.

Introduce yourself

Don’t wait for introductions from others. Introduce yourself to your peers as you go and join others for lunch or for coffee. Smile and make eye contact as you meet people. Treat everyone the way you’d like to be treated. You never know who you’ll need on the job. Continue to build your network and invite your new colleagues to connect through LinkedIn.

Be enthusiastic and proactive

Follow the direction you’ve been given during any training. Ask questions, especially if you’re unclear about anything. Ask for procedures so you understand routines and schedules. Even if you are provided with reference material, there may be some informal practices that are followed. Build a rapport with your co-workers who can be additional sources of information about company processes. When your work load is low, ask to help with a task (no matter how small) or to attend a meeting or activity to observe and learn. This will show a willingness contribute and be part of a team.  It will also pave the way to contribute your ideas and possible improvements later in the job.

Set goals

As you learn your new job, be aware of your progress, areas you need to deepen your knowledge on, and opportunities for future professional development. This will keep you focused on growing in your role and ensure you maintain positive performance levels.

Remember

Getting the job is only the first step. Starting your new job with a planned approach will help you integrate into the company and set you up for long-term success.