JVS Toronto

DONATE
  • About
    • Our Leadership
    • Our Funders & Donors
    • Annual Reports & Financials
    • Service Interruption Notices
    • FAQs
  • Find a Job
    • Career Development and Job Search Support
    • Disability Services
      • RiseAbility
    • Jewish Community Services
    • Newcomer Services
    • Youth Services
    • Job Search Resources
  • Workshops
  • Employers
  • Pre-Arrival
  • Give Back
    • Donate
    • Send an E-Card
    • Volunteering and Mentoring
  • Blog
  • Contact
  • Donate

October 28, 2019 2 Comments

How to Apply for an Internal Position in your Company

Excited by good news motivated colleagues celebrating corporate

Imagine you are happily working at your job when you receive an email from your HR department notifying you of an exciting new job opening at your company. The position matches your skills and experience, and most importantly, aligns with your long term career goals.

You are interested in applying for the position but worried about risking your current employment. Will your manager be supportive? Will they think you’re unhappy in your current role? If you apply for the new role and don’t get it, will it negatively impact your working relationships?

Employers will often send out internal job postings to announce open positions and encourage current employees to apply. By doing so, employers create a workplace where employees feel they have the opportunities for career growth – one of the five most significant factors that employees want from their employer – thus contributing to employee retention and engagement. After all, it’s more beneficial for a company to promote from within rather than spend the time and effort recruiting external candidates.

If an internal job posting gives you the chance to grow your skills and experience, here’s how to apply without risking your current job.

Approach your manager.

Not all companies require employees to notify their managers when applying for an internal position. In fact, most require the manager be notified only if the employee is selected for an interview. Whether or not you are required to tell you manager, it is best if they find out from you in order to maintain a positive working relationship. 

If you have a supportive relationship with your manager, speak with them about the possibility of an internal move before the opportunity arises. Your current boss is be a valuable source of advice on the matter. If you have a tense or unsupportive relationship with your manager, make sure to follow your company’s protocol and inform them when you are required to do so.

If a position has become available before you have had a chance to broach the subject with your manager, ask to meet with them privately and share your interest in the position. Make sure they understand that your desire to apply is not about leaving your current role, but rather the opportunity to work at something new that is more inline with your carer goals and your future within the organization. 

Seek information and advice.

Consider who in the company might be a good source of advice and information. For example, colleagues who have successfully gone through the internal application process may be able to coach you through the experience.

You will also need to gather references from colleagues and managers. If possible, discretely reach out to the person who is acting the position you want and ask for tips or even a referral. And, of course, your manager can be an excellent source of support as well as a possible reference.

Apply for the position.

Treat this as you would any job application. The job posting should explain the application process. Make sure to follow it exactly as described.

Update your resume with your current position as outlined in the original job description and highlight what you have accomplished while in the role. Don’t assume that the hiring manager knows exactly what you do and how well you do it. Pay attention to any transferable skills that may be useful in the new role.

When writing your cover letter, show appreciation for your current employment in addition to your interest in the new position. You want to show enthusiasm for the new job but also your desire to stay in your current role if you are not selected.

Lastly, review your LinkedIn profile and make sure it is up-to-date and professional. If you’re not connected already, invite some of your colleagues and managers into your network.

Prepare for the interview.

Like the application process, prepare for the job interview as you would any other.

  1. Be ready to talk about yourself, your current position, and other aspects of your professional background that your interviewers might not know about. Stay positive and enthusiastic, and outline your professional goals as they relate to this new position.
  2. Think about your weaknesses and strengths. It may be harder to discuss these with the people work with, so prepare your answers ahead of time. Be prepared to speak about how you are handing your weaknesses in your current role and discuss them with your manager before the interview. They may be able to help you identify and demonstrate your strengths.
  3. Identify examples that demonstrate your various skills. Demonstrate your knowledge  and proficiency in the job, as well as those personal characteristics that are valued in the company. Consider including your ability to learn quickly and your enthusiasm about adapting to a new team and new duties.
  4. Familiarize yourself with the new job you are applying to. Make sure you are aware of the department and its work.
  5. Remember to send a thank-you email. Thank the interviewers for their time and consideration. Reiterate your enthusiasm about the position and the company as a whole.

And be prepared for any outcome.

If you get the job, ensure that your work is ready to be transferred to a new person but don’t let it interfere with your productivity. As you prepare to leave your current role, continue to do your job as you always have.

Prepare yourself for the possibility that you might not get the job. If that happens, avoid recriminations or hard feelings. Often someone else might get the position for reasons that are beyond your control.

Ask for feedback from the interviewers about how you performed during the entire application process. This will demonstrate that you are open to critique and will give you an opportunity to learn something new about yourself.

By Karin Lewis Filed Under: Career Voice: Blog Tagged With: getting a promotion, internal position, karin lewis, new job in compay

October 31, 2016 Leave a Comment

Tips from an Employment Counsellor: How to get a promotion when your manager doesn’t support it

Proud middle-aged man in a suit sitting at the head of a conference table

We asked our staff to share examples of the kinds of questions that clients sometimes ask, and the answers they offer. This question from a client came to Cindy Chen, an Employment Counsellor at JVS Toronto Employment Source Scarborough.


A client asked me how to get a promotion, even when the hiring personnel is not supportive of them moving up in the company.

Obviously, this is a very tricky situation: who would a job seeker go to, if the person that they are supposed to go to is blocking them?

Relationship building is such an important aspect of work and careers that many of us do not appreciate until we are boxed in. As the saying goes, “think outside the box”, if the box was the department or position that you are in and you feel stuck in it, there are creative ways that you could try to get out of the “box”.

Going back to relationship building, if you have been able to get along with mostly everyone at the office and were able to get to know other supervisors or managers, perhaps you could approach them and express your genuine interest to learn more about the roles in their department and maybe even help out with some of the tasks. If this is possible, approach your own supervisor and pitch the idea to them. It might be harder for them to say “no” when another supervisor has already said “yes”.

Some organizations have training or learning opportunities where you get to spend a day or so to learn more about other positions in the company. This might include informational interviewing or job shadowing. If this kind of opportunity exists, take advantage of it. The person that you spend that valuable time with might be able to advocate for you, once they see that you have the potential for the change.

If this is not an option, then perhaps suggest it to your supervisor. Pitch the idea as you wanting to broaden your knowledge and interest in the company, and perhaps your manager will see it as taking initiative and understand the beneficial aspects of it.

However, if all your attempts have still come to a dead end, then it might be time to reassess the situation and look for opportunities elsewhere. There is another saying, sometimes if you want to advance, “you have to move out if you want to move up.”


Cindy Chen is an Employment Counsellor at JVS Toronto Markham Employment Source. She is trained as a Registered Social Service Worker (RSSW), and describes herself as an advocate of inclusion who is passionate about helping others.

By Karin Lewis Filed Under: Career Voice: Blog Tagged With: getting a promotion, on the job, promotion

Jump-start Your Job Search

Sign up now to connect with a JVS Toronto employment expert.

Jump-start Your Job Search - Sidebar

JVS Toronto

For general inquiries, contact:
T: 416-787-1151
E: services@jvstoronto.org

Find a Location

More Information

  • Careers at JVS Toronto
  • Customer Service Feedback
  • Privacy Policy
  • Accessibility at JVS Toronto
  • Terms of Use
  • JVS Insider Login

Follow Us

  • facebook
  • twitter
  • instagram
  • linkedin
  • youtube
Imagine Canada Trustmark JVS Toronto is accredited under Imagine Canada’s national Standards Program dedicated to operational excellence.
Imagine Canada Trustmark

Copyright © 2025 · JVS Toronto

Youth Career Launch Program

Youth Career Launch Program Registration Form

Because you are employed full-time, you are not eligible for this service.

Recruitment for Equity, Accessibility and Diversity (READY)

READY Webpage Contact Form
Are you currently in enrolled in school? *
Do you currently live in Ontario? *

International Skills Applied for Geriatrics (ISAGE)

ISAGE Contact Form
Are you currently in enrolled in school? *
Do you currently live in Ontario? *

Newcomer Youth: Connections for Success (NYCS)

NYCS
Are you a Permanent Resident or Convention Refugee? *
Are you between 15 and 18 years old? *

Newcomer Youth: Connections for Success (NYCS)

NYCS
Are you a Permanent Resident or Convention Refugee? *
Are you between 15 and 18 years old? *

Job Search Workshop for Newcomers

JSW
What kind of program would you like to attend?
Do you currently live in Ontario? *

Thank you for your interest in JVS Toronto services. Since you are located outside Ontario, you are not eligible for this program. However, you are welcome to attend our free workshops and events. Review our Workshop and Events Calendar here.

Thank you for your interest in JVS Toronto services. Due to your Citizenship Status you are not eligible for this program. However, you are welcome to attend our free workshops and events. Review our Workshop and Events Calendar here.

Youth Reach

YouthReach Contact Form
Are you currently in enrolled in school? *

Professional Engagement for Access to Careers (PEAC)

PEAC Contact Us

Newcomer Pathways into Skilled Trades

Newcomer Pathways into Skilled Trades

Newcomer Pathways into Skilled Trades
First
Last
Citizenship Status: *

Newcomer Pathways into Skilled Trades

Eligibility:

  • Open to Permanent residents, convention refugees, and protected refugees
  • Must have work experience outside Canada
  • Must meet the requirements to be licensed in Ontario
  • No CLB required

Road to Employment for Immigrant Women

Road to Employment for Immigrant Women
Do you currently live in Ontario? *

Thank you for your interest in JVS Toronto services. Since you are located outside Ontario, you are not eligible for this program. However, you are welcome to attend our free workshops and events. Review our Workshop and Events Calendar here.

Thank you for your interest in JVS Toronto services. Due to your Citizenship Status you are not eligible for this program. However, you are welcome to attend our free workshops and events. Review our Workshop and Events Calendar here.

Immigrant Professionals Leveraging Architectural Knowledge for New Opportunities (IPLAN)

Application for Immigrant Professionals Leveraging Architectural Knowledge for New Opportunities (IPLAN)
First
Last
Do you currently live in Ontario? *

Request Student placement application assistance

Please select a valid form.

Apply to be a volunteer

Application for Apply to be a volunteer
First
Last

Request Assistance Making a donation

Application for Request Assistance Making a donation
First
Last

Canada-Ontario Job Grant

Application for Canada-Ontario Job Grant
First
Last

Youth Entrepreneurship Program (YEP)

Application for Youth Entrepreneurship Program (YEP)
First
Last

TRIEC Mentoring Partnership

Application for TRIEC Mentoring Partnership
First
Last
So you currently live in Ontario? *

Building Unbiased and Inclusive Workplaces Leveraging Diversity (BUILD)

Building Unbiased and Inclusive Workplaces Leveraging Diversity (BUILD)
First
Last
Do you currently live in Onatrio? *

Canadian Workplace Communication

Canadian Workplace Communication
First
Last
Do you currently live in Ontario? *

Youth – Our Future Initiative (YOFI)

Application for Youth – Our Future Initiative (YOFI)
First
Last

Disability Services

Please select a valid form.
IPLAN PRACTICE Eligibility Requirements
  • Open to Permanent Residents, Canadian Citizens, or Convention Refugees
  • High level of English-language proficiency (CLB 7/8). Enhanced language training is available to applicants, if needed, prior to starting the program
  • Degree in architecture from a university outside Canada
  • OAA Intern Architects eligible to write the Examination for Architects in Canada (ExAC)**

 

*Note:

  • The practice of architecture in Ontario is governed by the Ontario Association of Architects (OAA). All individuals who are internationally trained in the field of architecture, or who have held the status of architect in another jurisdiction must contact the OAA or visit the OAA website at www.oaa.on.ca for current information about licensing requirements and the licensing process in Ontario.
  • JVS Toronto is not a licensing body in Ontario.
  • The Canadian Architectural Certification Board (CACB) is the sole organization recognized by the architectural profession in Canada to:
    • Assess the educational qualifications of architecture graduates;
    • Accredit professional degree Programs in architecture offered by Canadian Universities; and
    • Certify the professional qualifications of Broadly Experienced Foreign Architects.
  • Architectural services may only be offered through a Certificate of Practice issued by the OAA.

**The content of this program has not been reviewed or endorsed by the Committee for the Examination for Architects in Canada (CExAC). The ExAC is an experience based exam. It is the practical application of knowledge acquired through education and readings that will support examination success. Taking this program without applying the knowledge gained through practice may not result in examination success.

TRIEC Mentoring Partnership Eligibility Requirements

You should sign up for the program if you:

  • Have 2+ years of international experience in your professional field
  • Have lived in Canada for less than five years
  • Are unemployed or underemployed and looking to use your professional skills in Canada